Desmond Milligan

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Lifelong boat captain George Billiris says he's lucky to be alive after Vibrio vulnificus, the so-called "flesh-eating" bacteria that lurks in warm coastal waters like those along Florida's Gulf Coast, nearly killed him. "I started to get chills, feverish, my leg was swelling, burning," the third-generation sponge fisherman told CBS News. Billiris was wading in the water while fishing with his grandson back in July 2019 when he contracted the bacteria, which got into his system through a cut he had on his back leg. It was "just a little tiny scab," Billiris said. At the hospital, doctors used a marker on his leg to track the spread of the bacteria. After three weeks of treatment, the infection subsided, saving his leg from amputation. According to the Centers for Disease Control and Prevention, one in five people who contract the bacteria die after rapid spread of the infection. During hurricane season, the danger of contracting Vibrio vulnificus heightens, according to Dr. Valerie Harwood, a microbiologist at the University of South Florida. Research also shows the ocean's water temperature is rising due to climate change, which leads to more frequent and severe storms. Harwood said that because the bacteria thrives in warmer waters, it means more infections are seen in places that haven't experienced them before as water temperatures rise in those regions. "With warming waters, we are seeing cases further north," Harwood said. In recent years, cases have been reported in the Carolinas, and even as far north as Connecticut and New York. This year, there have been 17 cases in Louisiana, 16 in Florida and seven in North Carolina. Florida has reported five deaths so far, the most of any state. The bacteria can also spread through uncooked seafood, mainly oysters. These days, Billiris says he is more cautious in the water, but he still sails his family's boat nearly every day. He hopes others will recognize the symptoms of an infection, because earlier treatment could mean the difference between life and death. "Lot of people waited because they didn't know," he said. President Trump says meeting with Russia's Putin is not to broker peace deal in Ukraine Trump says he's placing D.C. police under federal control, deploying National Guard Could Tropical Storm Erin become the first Atlantic hurricane of 2025? View the full article

Gió ngang khoảng trời xanh tập 3 lên sóng tối nay, 13/8, Mỹ Anh (Phương Oanh) đau đầu vì con trai bị tố đánh bạn ở trường. Camera đã ghi lại hết sự việc nên rất khó để bênh vực cho hành động của cậu bé. Vì vậy, Mỹ Anh đã nhờ Lam (Quỳnh Kool) dùng quan hệ của mình với bà chủ toà nhà để nhờ can thiệp. Ở diễn biến khác, Ngân (Việt Hoa) và đồng nghiệp bị quản lý mắng vì bất cẩn dẫn đến làm mất sản phẩm giá trị của công ty nên buộc phải đền bù. Ngân rất bực vì bị kéo vào sự việc dù bản thân mình không có lỗi. Tuy nhiên, đồng nghiệp xấu tính của Ngân chỉ nói một câu tỉnh bơ: "Mày đi lâu mày phải chịu trách nhiệm". Ngân đáp không có quy định nào cấm nhân viên đi vệ sinh trong giờ làm việc. Thêm vào đó, Ngân không bán hàng, không làm mất đồ nên không có nghĩa vụ phải đền bù. "Nhưng công ty có quy định làm mất cùng ca phải đền. Do mày đen thôi, chuẩn bị tiền mà đền đi", người này nói khiến Ngân sôi máu. Trong khi đó, mẹ Lam tỏ vẻ lo lắng vì thần sắc của con gái không được tốt. Nhân tiện bà nhắc khéo Lam nên sớm sinh con để cân bằng nội tiết tố trong cơ thể và hỏi liệu vợ chồng cô có ai bị vô sinh không. Lam nói cô và Toàn (Tô Dũng) đã thống nhất chưa có con vội, khi nào ổn định kinh tế sẽ tính tiếp. Ngân sẽ xử lý đồng nghiệp xấu tính thế nào? Mỹ Anh giải quyết vụ việc của con trai ra sao? Diễn biến chi tiết Gió ngang khoảng trời xanh tập 3 lên sóng VTV3 vào 20h tối nay. Phương Oanh thấy may mắn vì có người chồng tâm lý như Shark BìnhDiễn viên Phương Oanh nói Shark Bình ủng hộ trong mọi việc mà không đưa ra bất cứ điều kiện nào cho vợ. View the full article

Huy Minh View the full article

Kelly Clarkson's ex-husband, Brandon Blackstock, had a "loving partner" by his side before he passed away. The discovery was made in the obituary of the late businessman, who was married to the Grammy winner for over seven years before their divorce. Now, in what might come as a shock to fans of Kelly Clarkson, it has been revealed that Brandon Blackstock has been dating the singer's former assistant up until his final days in Montana. Brandon Blackstock Was In A Relationship With Kelly Clarkson's Ex-AssistantXavier Collin/Image Press Agency/MEGAAccording to Blackstock's obituary, which was released on Tuesday, he has been in a quiet relationship with a woman identified as Brittney Marie Jones. "After more than 20 years in the music business, Brandon found his way back to the mountains and the cowboy way of life he always wanted to live," the obituary stated, per the Daily Mail. "He found a homestead and a love in Butte, Montana." It continued, "Brandon, along with his beautiful and loving partner in life and business, Brittney Marie Jones, started building a life, building companies, and working tirelessly to create Headwaters Livestock Auction and what will live on as his legacy, The Valley View Rodeo in Bozeman, Montana." A December 2024 report on Blackstock and Jones's rodeo business labeled Jones as Clarkson's "former assistant." Furthermore, a LinkedIn profile for Jones has her describing herself as a person who "successfully assistant managed day to day for artist, Kelly Clarkson, under manager, Brandon Blackstock, in Los Angeles for music and television." According to The Sun, Jones noted on her profile that she eventually became the "Executive Assistant for Mr. Blackstock's cattle operation in Montana," where she handled the administrative work. The shock revelation comes after Blackstock passed away due to melanoma. The Singer Is Reportedly 'Devastated' For Her Kids© OConnor / AFF-USA.com / MEGAAway from Blackstock's romance, it was reported that Clarkson is heartbroken for her children following the death of their father. The pair got married in 2013, but split after 7 years as Clarkson filed for divorce, citing irreconcilable differences. They share two children, a daughter named River, and a son named Remy. Sources have shared that the singer's sadness is not just a reaction to the loss, but that she's "devastated" for them, as it now puts them in a similar situation she endured as a child when her father left her. Clarkson has not had much of a relationship with her father, Stephen Clarkson, who left the family when she was young, with an insider telling Page Six, "they are essentially estranged." In fact, she did all she could to spare her children from experiencing what it meant to not have a relationship with their father despite her messy divorce from Blackstock, which was settled in 2022. "Kelly's biggest fear during the divorce was that her kids would grow up feeling distant from their father," the source told the news outlet. "She always wanted to spare them that. She's devastated for them," they shared. The Former Couple's Divorce Didn't Hurt Brandon Blackstock's Relationship With His Kids© OConnor / AFF-USA.com / MEGABlackstock, who was also Clarkson's former manager, passed away at the age of 48 after a long and private battle with melanoma. Reports suggest that the "Because of You" singer was by his side during his final weeks and notably took breaks from her hit NBC talk show "The Kelly Clarkson Show" to tend to him and their children. "Even though things were not good with her and Brandon for a while before they split — and then they got positively nuclear during the divorce proceedings — absolutely none of that ever changed Kelly's bottom line: her kids deserved to grow up having a wonderful relationship with their dad," the insider who spoke with Page Six explained. They noted that she has had a "very strained relationship with her own father her entire life." However, when she and Blackstock first got together, he particularly drove home "how important it was that his relationship with his kids remained strong." "Their bond wasn't going to end just because that marriage did," they added. What Kelly Clarkson Learned From Brandon BlackstockMEGAClarkson seemingly picked up a lesson or two from her ex-husband, who also had two children, Savannah and Seth, from his first marriage to Melissa Ashworth. The insider shared that despite all their issues, Clarkson learned by observing Blackstock from their first days together, noting how he "never badmouthed his first wife around his kids, and he never let that divorce get in the way of their bond." "So Kelly knew she would do the same thing," they said. Speaking on Clarkson's children, the source noted that their father's death "will change them forever, and it's a tragedy that has just wrecked [Clarkson]." "Brandon didn't turn out to be the best husband for her or the best person to try to separate from easily or amicably, but he was always a very good dad who adored his kids. She will grieve that particular loss forever," they added. Kelly Clarkson's Schedule May Have Been Affected By His PassingLumeimages / MEGAOne day before the former talent manager passed, Clarkson announced that she was postponing the remaining dates of her August Las Vegas residency to be "fully present" for her children as their father was "ill." "While I normally keep my personal life private, this past year, my children's father has been ill and at this moment, I need to be fully present for them," she wrote in a statement, per The Blast. "I am sincerely sorry to everyone who bought tickets to the shows, and I so appreciate your grace, kindness, and understanding." However, things would proceed as scheduled for the seventh season of "The Kelly Clarkson Show," which is due next month. New dates on major ticketing sites show that her postponed performances for her Las Vegas residency have been fixed for July and August of next year. However, her appearance as a returning coach on "The Voice" remains in doubt. View the full article

【時報-台北電】台股近一季驚驚漲，近一個月更扭轉今年來跌勢由黑翻紅，近一周更突破24,000點大關，再創波段新高，台股基金及ETF同步雨露均霑，其中以主動操作的台股基金近期表現更勝一籌，引領市場多頭。 理柏資訊統計至11日，138檔台股基金近一周、近一月、近三月平均漲幅達7.4％、11.2％、29.7％，62檔被動式台股ETF則有2.5％、4.4％、13.1％，五檔主動式台股ETF則為5.6％、8.9％。其中主動式操作的台股基金在上述三個天期表現最為亮眼，包括合庫、復華、國泰、兆豐、統一、聯邦、安聯等旗下近一周、一個月績效居前基金漲幅多有1～2成，近三個月甚至有3～4成，且皆優於台股加權報酬指數同期間表現。 復華復華基金經理人呂宏宇表示，關稅政策公布降低市場不確定性，加上AI應用持續蓬勃發展，帶動台廠半導體營收增速升溫，並驅使資金轉進中小型業績題材電子股，使大盤呈現良性類股輪動，並增添主動式操作的台股基金超額投資報酬機會。 觀察與台股連動性高的美股企業財報優於預期，在降息預期提升及企業獲利延續成長的環境下，有助支撐台股後市表現，AI成長題材仍是選股配置核心，並彈性布局於具產業利基或殖利率題材之非電標的，以應對市場不確定性變動。 安聯投信台股團隊指出，近期北美雲端服務業者擴大資本支出，有利AI相關硬體供應鏈，搭配短期財報數字亮眼，反映AI需求增溫，AI族群仍為第三季主流；再者，雲端服務供應商資本支出維持強勁、且在AI模型持續迭代推波助瀾下，長線需求有望抵銷短期庫存風險，亦有助挹注市場正面情緒。 隨著對等關稅大致抵定，不確定因素逐漸消弭，但仍需留意對實質需求面的潛在影響。目前來看，第三季消費性電子仍見提前備貨需求，但須關注第四季需求端的變化。(新聞來源 : 工商時報一陳欣文／台北報導) View the full article

【時報-台北電】高股息ETF進入降息，配息率下降投資人改看含息總報酬，統計4月9日台股反彈以來三大高股息ETF表現，元大高股息（0056）以近3成報酬率穩坐龍頭，其次為國泰永續高級（00878）；群益台灣精選高息（00919）則憑藉尚未啟動降息優勢，規模仍有千億成長，直追00878。 統計三大高股息ETF自4月9日以來反彈表現，0056以28.64％拔得頭籌，國泰00878、群益00919則分別有20.9％、19.4％報酬率，表現仍不俗。同期間規模表現，三大高股息ETF均獲股價反彈與逢低加碼資金挹注，績效最佳的0056成長1,300億元，00919成長1,108億元。 元大高股息（0056）ETF研究團隊指出，2025年市場持續看好AI、半導體產業，0056是市場唯一採「預測未來一年現金股息殖利率高低」選股的高股息ETF，現階段持有AI、半導體產業個股比重逾50％，成分股具高度獲利成長潛力，有助0056於股息收益之外，未來持續累積並實現資本利得之機會。 國泰投信ETF研究團隊表示，相較於多檔高股息ETF以大量換股的方式來換取提高帳面的配息率，造成基金成本徒增，00878看的是企業中長期的配息穩定性，不以大量換股追逐單一年度較高的名目殖利率，同時降低景氣循環股或單一產業比重過高的機率。(新聞來源 : 工商時報一巫其倫／台北報導) View the full article

【時報-台北電】市場預期美國聯準會今年將降息，債券資產再次成為資金追捧的焦點。展望後市，投信法人預期，今年美國將降息2碼，時間可能落在9月及12月，過去首次降息前三個月布局高評級債券，往往能在未來一年實現正報酬，反映出利率下行階段高評級債券同時具備資本利得與息收優勢。 台新投信建議，布局債市可聚焦全球美元投資等級公司債，具高度信用評等與市場流動性。因10年期公債對利率變化敏感較高，當利率下降，債券價格便有望上升，為投資人帶來潛在資本利得。 在目前通膨壓力放緩、景氣放緩預期增溫下，正是提前布局利率轉折受惠資產的關鍵時點。 群益ESG投等債0-5經理人謝明志表示，近年來引發金融市場震盪的三大事件來看，包括2018年中美貿易戰、2020年新冠疫情肆虐，以及2025年，也就是今年4月美國對等關稅震撼彈，期間全球股債市都出現回調，而0-5年期、同時納入ESG選債標準的短天期債券指數展現其抗震力，更於2018年、2020年兩次事件期間分別逆勢上漲1.1％和0.6％，可見在面對市場波動下，短天期債顯露出更佳的防禦效果。 市場政經不確定性環伺下，短天期債這類能提供穩健收益、資產品質無虞、波動度相對較低的特性更獲市場資金青睞，適度配置相關債券ETF有望為投資組合帶來抗震增益的效果。 第一金優選非投債ETF經理人王心妤指出，美國企業屯貨告一段落，消費支出回升，第二季美國經濟堅韌成長達3％；惟關稅推升商品價格，6月份美國個人消費支出(PCE)年增率達2.6％，核心PCE年增率達2.8％，宜持續關注通膨風險，此外，包括非農新增就業、失業率等也透露勞動市場降溫跡象。 合庫全球複合收益債券基金經理人楊嘉煒認為，從當前經濟情勢來看，市場預期聯準會今年可望降息兩次，有利於債市表現，建議投資人應增持債券部位投資。 而金融市場不確定因素充斥，建議投資人以配置投資等級債券基金為主，搭配高信評證券化資產為輔。(新聞來源 : 工商時報一孫彬訓／台北報導) View the full article

【時報-台北電】美國最新就業數據顯示經濟動能放緩，市場對聯準會可能採取寬鬆政策的預期升溫，加上多家企業第二季財報表現穩健，美股近期強勢上漲。法人指出，企業透過供應鏈管理、調升售價及縮減成本，有效因應關稅衝擊，市場也同步上調企業獲利預期，科技股多頭行情持續延燒。 法人表示，儘管科技股漲幅已大，但市場關注的是其未來的獲利成長性，非當前的絕對股價高低。根據市場預估，七大科技巨頭在2026年的平均預估本益比為25倍，平均預估獲利成長率達19％，顯示科技大廠仍具備穩健的業績成長動能，有望進一步推升股價。在科技股漲勢帶動下，境內外科技股票基金表現亮眼。 瀚亞投資全球科技股票基金研究團隊指出，目前AI對股市的實質影響主要體現在基礎建設領域，已可見到實際訂單成長；應用類軟體與載體的表現則仍多仰賴市場想像。然而，在AI所描繪的未來藍圖下，軟體與載體的成長潛力不容忽視，建議投資人可透過定期定額方式布局全球科技基金，以掌握長線行情。 富蘭克林證券投顧認為，根據Factset統計至8月1日數據，2025年史坦普500企業獲利預計將成長9.9%，其中，科技股將成長18.8%仍將是領頭羊，持續看好美國科技股表現。 富蘭克林股票團隊投資長暨富蘭克林坦伯頓科技基金經理人強納森柯堤斯分析，科技領域儘管已經反映一部分獲利提升機會，但尚未得到合理定價的是從AI中獲得的效率提升，此外，光透過科技、基礎設施股票來捕捉AI投資潛力可能會錯失更大的機會，更廣泛的市場並未捕捉到AI應用於科技之外領域時所帶來的效率提升與創新浪潮，目前市場仍嚴重錯估AI的潛在價值創造能力。 AI題材相關聚焦十大數位轉型主題投資商機，包括AI/機器學習、物聯網和5G、新商業、數位媒體轉型和元宇宙、安全雲端和軟體即服務、金融科技和數位支付、電氣化和自主性、網路安全、未來工作和自動化、數位客戶參與，掌握新科技趨勢。(新聞來源 : 工商時報一巫其倫／台北報導) View the full article

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Emergency managers are urging many residents of Alaska's capital city of Juneau to evacuate as summer glacial flooding driven by climate change threatens to inundate the area. Authorities say flooding from the Mendenhall River will likely crest around 4 p.m. Alaska time on Aug. 13, or 8 p.m. Eastern. They hope two miles worth of emergency flood barriers they finished intalling last month will hold back the waters from Mendenhall Valley, where a majority of Juneau's 32,000 full-time residents live. "Residents are advised to evacuate the potential flood inundation area," City and Borough of Juneau officials said in a message Aug. 12. "Do not go near the river." Gov. Mike Dunleavy has also issued a preemptive disaster declaration, citing the devastation caused by "glacial outbursts" in both 2023 and 2024. As of noon Alaska time on Aug. 12, the Mendenhall River in Juneau had risen to 10 feet deep from its usual level of about 5 feet, crossing into "moderate" flood stage territory, the National Weather Service reported. The record set last year is 16 feet deep, and forecasters say the river could surpass that. Forecasters estimate 14.6 billion gallons of water were released during last year's flood, enough to fill more than 22,000 Olympic-sized swimming pools, according to the weather service. Previous years floods have swamped basements, destroyed infrastructure and collapsed buildings near the riverbanks. A glacial outburst like this occurs when an ice dam holding back a lake - in this case Suicide Basin - collapses from the summer heat, releasing the water in a short period of time. Suicide Basin is part of the Mendenhall Glacier, a popular tourist destination easily reached from Juneau. Federal scientists say climate change is causing the glacier to melt faster, along with altering rainfall patterns, exacerbating the danger. The first recorded outburst flood from the glacier happened 2011, according to the National Weather Service. This Aug. 6, 2024, photo provided by the Alaska Division of Homeland Security and Emergency Management shows the extent of flooding caused by the Mendenhall Glacier outburst, which is taking place in 2025 around Aug. 12-13.Because the flooding has been a growing concern for Juneau over the past several years, city officials with federal assistance installed emergency flood barriers along several miles of riverbanks in the areas deemed most at risk for being overtopped. Although the new barriers are designed to hold back a flood of this potential magnitude, officials have asked residents to evacuate as a precaution. Compared to the rest of the country, Alaska has warmed twice as fast over the last several decades, and its average annual temperature has risen 3.1 degrees Fahrenheit in the past century, according to the federal National Centers for Environmental Information. This article originally appeared on USA TODAY: 'Glacial outburst' threatens Alaska city, prompts evacuations View the full article

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TVB劇集《麻雀樂團》昨日（12日）舉辦花車巡遊宣傳活動，劇中一班演員都有出席，姜大衛接受訪問時提到與狄龍多年來屢傳不和，他即否認：「我同佢唔係咩嗌交乜都冇㗎，只不過我哋大家而家冇來往咋嘛。（係唔係同張徹有關？）唔係，呢樣嘢大家唔使去猜測，只不過大家年紀大咗，大家做嘅嘢唔係一樣。諗法唔一樣，大家拍嘅戲唔係一齊拍，係咁多咋嘛，冇乜特別㗎。」 劇中一班演員都有出席宣傳活動。(陳順禎 攝)《麻雀樂團》宣傳活動。(陳順禎 攝)劇中飾演譚俊彥年輕版的廖家爵。(陳順禎 攝)劇集《麻雀樂團》昨日（12日）舉辦花車巡遊宣傳活動。(陳順禎 攝)《麻雀樂團》宣傳活動。(陳順禎 攝)劇集《麻雀樂團》昨日（12日）舉辦花車巡遊宣傳活動。(陳順禎 攝)姜大衛被問到與譚俊彥拍戲時會否尷尬，他則笑指「你係咪想我唔同阿Sean拍戲啊？」他更舉例指自己與李修賢也沒什麼來往：「耐不耐見吓面嘛。」指自己與譚俊彥並不會出現尷尬的場面。 姜大衛與譚俊彥拍戲時唔會感到尷尬。(陳順禎 攝)姜大衛更舉例指自己與李修賢也沒什麼來往。(陳順禎 攝)姜大衛的兒子姜卓文（細John）早前被拍到與網紅CoCo拍拖，他指不知道是誰發出來，但就力撐細John：「我都問過佢，我話你係唔係乜嘢，係都冇所謂，我覺得冇乜大不了。佢又未結婚，只不過係網上識得嘅，識咗好多年啦係網上。」姜大衛表示之前CoCo來香港，而細John亦剛好與女朋友分手，所以二人就相約外出拍照：「同佢出去食個唔知兩三餐飯，我話你同佢有冇事，佢話冇事，咁我信我仔。」至於二人拖手，他則覺得很小事：「其實拖手係好簡單嘅事好小事。」 姜大衛的兒子姜卓文（細John）早前被拍到與網紅CoCo拍拖。(陳順禎 攝)姜大衛表示之前CoCo來香港，而細John亦剛好與女朋友分手，所以二人就相約外出拍照。(陳順禎 攝)姜大衛亦指細John自己很緊張這件事，所以有自己向他交代：「佢好緊張同我哋講呢件事，所以我問佢你係咪真係同呢個女仔拍拖？因為我唔知嘛，佢話冇，我話冇你就唔需要解釋，愈描愈黑呢啲嘢。最終佢都唔放心都係post咗少少嘢，講清楚呢件事。」 姜大衛亦指細John自己很緊張這件事，所以有自己向他交代。(陳順禎 攝)姜大衛叫細John唔需要解釋，因為會愈描愈黑。(陳順禎 攝) View the full article

MSNBC’s Jason Johnson reports on a stunning new Washington Post investigation into Donald Trump’s authoritarian assault on America’s cities, revealing Pentagon plans to create a “domestic civil disturbance quick reaction force” to deploy in cities facing protests or unrest. Rick Wilson, co-founder of The Lincoln Project, and former federal prosecutor Joyce Vance join. (Subscribe to Ari’s YouTube now: http://youtube.com/arimelber) View the full article

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: ShutterstockYoga teacher (and teacher to other yoga teachers) Lucas Rockwood says you need three types of movement for hip mobility and flexibility: hip flexion, extension and lateral rotation. The video below, published to the Yoga Body channel, details why these three movement patterns matter for functional movement and how a lack of any of the above could inhibit how you move. Functional movement pattern issues only become more prevalent as you age, so fixing them now can help you live and feel better, whether it's during exercise or just moving about your day. Grab one of the best yoga mats and find out how to fix your tight hips and strengthen your lower body against injury using just three movement types. Watch Yoga Body's hip mobility video:Rockwood kicks off the video with the three types of movement patterns that are crucial for proper hip health and function. Let's look at them below, and check out some examples of the types of yoga poses you can do using each one. 1. Hip flexionCredit: FutureFirst up is hip flexion, which occurs when you sit into a squat or hinge forward at your hips, for example. During flexion, the distance between your hips and your chest reduces. While hip flexion plays a role in maintaining healthy hips, it's worth remembering that for any of us who sit for prolonged periods, the hips can lie dormant in flexion, leading to weakness or tightness. That is why extension (the yang to flexion's yin) matters just as much, but we'll get to that shortly. Here are some examples of yoga poses that work the hips in flexion: Yogi squat (above) Squats Knees to chest stretch Happy baby Lizard lunge (front leg) 2. Hip extensionCredit: FutureExtension of the hips (think about your back leg during a lunge, for example) helps stretch out the fronts of the legs, including the hip flexors, and the most common flexor (and tightest), the psoas. Hip extension occurs when you move the thigh behind the body, increasing the distance between the thigh, pelvis and chest. Extension is important for proper walking or running mechanics, and Rockwood says you can quite easily tell if someone suffers from weak extensors, because it'll show up during these movements. If you see someone's (or your own) feet swaying to one side during a run, it can signal a gait issue or a struggle to lengthen the leg back behind the body, which comes down to limited extension ability and shows up most when fatigued. Hip extension is crucial for posture, so when you want to fix tight hips, extension should always play a role. Examples of yoga poses that move the hips into extension are: Lizard lunge (back leg, pictured above) Camel pose Dragon lunge Pigeon pose 90-90 stretch Bridge pose 3. Lateral rotationCredit: FutureLast but not least, lateral rotation is the key to unlocking tight hips, which occurs when we sit cross-legged. If your knees are up by your chest and you can't relax them down, it could be time to work on this type of movement. In this scenario, you're typically looking for any open-legged position that focuses on stretching the groin and moving the knees away from your midline, which rotates the hips outward. Lotus pose Butterfly pose Half pigeon pose Reclined butterfly (performed lying on your back) Frog pose (above) Extended triangle pose Before you start any new exercise or stretching regime, always check in with a qualified yoga instructor who can guide your practice and the best exercises to suit your ability or any existing injuries or illnesses. The above exercises don't take into account individual preferences or injuries, so could aggravate symptoms in some circumstances. We never aim to diagnose, so take caution and stop if you experience pain. Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button. More from Tom's GuideNo, not planks — I swapped them for Pilates push-ups, and my core and arms feel strong and stable Yoga for knee pain workout 3 things I wish I had known as a yoga beginner View the full article

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: ShutterstockYoga teacher (and teacher to other yoga teachers) Lucas Rockwood says you need three types of movement for hip mobility and flexibility: hip flexion, extension and lateral rotation. The video below, published to the Yoga Body channel, details why these three movement patterns matter for functional movement and how a lack of any of the above could inhibit how you move. Functional movement pattern issues only become more prevalent as you age, so fixing them now can help you live and feel better, whether it's during exercise or just moving about your day. Grab one of the best yoga mats and find out how to fix your tight hips and strengthen your lower body against injury using just three movement types. Watch Yoga Body's hip mobility video:Rockwood kicks off the video with the three types of movement patterns that are crucial for proper hip health and function. Let's look at them below, and check out some examples of the types of yoga poses you can do using each one. 1. Hip flexionCredit: FutureFirst up is hip flexion, which occurs when you sit into a squat or hinge forward at your hips, for example. During flexion, the distance between your hips and your chest reduces. While hip flexion plays a role in maintaining healthy hips, it's worth remembering that for any of us who sit for prolonged periods, the hips can lie dormant in flexion, leading to weakness or tightness. That is why extension (the yang to flexion's yin) matters just as much, but we'll get to that shortly. Here are some examples of yoga poses that work the hips in flexion: Yogi squat (above) Squats Knees to chest stretch Happy baby Lizard lunge (front leg) 2. Hip extensionCredit: FutureExtension of the hips (think about your back leg during a lunge, for example) helps stretch out the fronts of the legs, including the hip flexors, and the most common flexor (and tightest), the psoas. Hip extension occurs when you move the thigh behind the body, increasing the distance between the thigh, pelvis and chest. Extension is important for proper walking or running mechanics, and Rockwood says you can quite easily tell if someone suffers from weak extensors, because it'll show up during these movements. If you see someone's (or your own) feet swaying to one side during a run, it can signal a gait issue or a struggle to lengthen the leg back behind the body, which comes down to limited extension ability and shows up most when fatigued. Hip extension is crucial for posture, so when you want to fix tight hips, extension should always play a role. Examples of yoga poses that move the hips into extension are: Lizard lunge (back leg, pictured above) Camel pose Dragon lunge Pigeon pose 90-90 stretch Bridge pose 3. Lateral rotationCredit: FutureLast but not least, lateral rotation is the key to unlocking tight hips, which occurs when we sit cross-legged. If your knees are up by your chest and you can't relax them down, it could be time to work on this type of movement. In this scenario, you're typically looking for any open-legged position that focuses on stretching the groin and moving the knees away from your midline, which rotates the hips outward. Lotus pose Butterfly pose Half pigeon pose Reclined butterfly (performed lying on your back) Frog pose (above) Extended triangle pose Before you start any new exercise or stretching regime, always check in with a qualified yoga instructor who can guide your practice and the best exercises to suit your ability or any existing injuries or illnesses. The above exercises don't take into account individual preferences or injuries, so could aggravate symptoms in some circumstances. We never aim to diagnose, so take caution and stop if you experience pain. Follow Tom's Guide on Google News to get our up-to-date news, how-tos, and reviews in your feeds. Make sure to click the Follow button. More from Tom's GuideNo, not planks — I swapped them for Pilates push-ups, and my core and arms feel strong and stable Yoga for knee pain workout 3 things I wish I had known as a yoga beginner View the full article

Sony and Honda’s First EV Enters Pre-Production in Ohio originally appeared on Autoblog. Sony Honda Mobility’s first electric vehicle, the Afeela 1, has entered pre-production at Honda’s East Liberty Auto Plant in Ohio. Engineers at the facility are using this stage to fine-tune part fit, paint finish, and assembly precision ahead of full production, scheduled to begin in 2026. The move brings the tech-heavy sedan one step closer to market after more than two years of joint development between the two companies. From Concept To Factory FloorThe Afeela 1 was first shown in concept form in 2023, promising an emphasis on connected technology, advanced driver assistance, and entertainment features powered by Sony’s electronics expertise. The production car will be offered in two trims: Origin, starting around $89,900, and Signature, from about $102,900. Both use dual 180-kW motors for all-wheel drive, a 91-kWh battery, and target roughly 300 miles of range. Deliveries for the Signature are expected in mid-2026, with the Origin following in 2027. High-Tech Manufacturing GoalsEast Liberty, long known for building the Honda CR-V and Acura models, is integrating new assembly techniques to accommodate the sedan’s unique design and sensor-laden body. Over 40 sensors, including LiDAR, will feed data to the car’s driver-assist systems, while Sony’s AI-based interface is designed to personalize the in-car experience. The company says pre-production allows its engineers to validate these systems in a real-world manufacturing environment before the first customer cars roll off the line. Reservations in California are already open for $200 deposits, as detailed in our earlier coverage of whether the Afeela 1 can compete with Tesla. Market Context And ChallengesHonda’s EV strategy has been under close scrutiny. With demand growth slowing and tariffs looming on some imported models, the automaker is re-evaluating parts of its electric rollout. Those considerations affect its U.S. plants as well, making the Afeela 1’s success an important test case for the partnership’s future. As noted in our recent report on how Honda is shifting gears on EVs, the company is trying to balance ambitious technology projects with shifting consumer demand and cost pressures. Looking AheadThe Afeela 1 is positioned for the premium EV market, where established players and new entrants are vying for buyers who expect both cutting-edge tech and top-tier build quality. Pre-production in Ohio is the clearest sign yet that Sony Honda Mobility is confident in its manufacturing readiness, though the next year will determine if the project can meet its ambitious timelines and performance promises. Sony and Honda’s First EV Enters Pre-Production in Ohio first appeared on Autoblog on Aug 11, 2025 This story was originally reported by Autoblog on Aug 11, 2025, where it first appeared. View the full article

Sony and Honda’s First EV Enters Pre-Production in Ohio originally appeared on Autoblog. Sony Honda Mobility’s first electric vehicle, the Afeela 1, has entered pre-production at Honda’s East Liberty Auto Plant in Ohio. Engineers at the facility are using this stage to fine-tune part fit, paint finish, and assembly precision ahead of full production, scheduled to begin in 2026. The move brings the tech-heavy sedan one step closer to market after more than two years of joint development between the two companies. From Concept To Factory FloorThe Afeela 1 was first shown in concept form in 2023, promising an emphasis on connected technology, advanced driver assistance, and entertainment features powered by Sony’s electronics expertise. The production car will be offered in two trims: Origin, starting around $89,900, and Signature, from about $102,900. Both use dual 180-kW motors for all-wheel drive, a 91-kWh battery, and target roughly 300 miles of range. Deliveries for the Signature are expected in mid-2026, with the Origin following in 2027. High-Tech Manufacturing GoalsEast Liberty, long known for building the Honda CR-V and Acura models, is integrating new assembly techniques to accommodate the sedan’s unique design and sensor-laden body. Over 40 sensors, including LiDAR, will feed data to the car’s driver-assist systems, while Sony’s AI-based interface is designed to personalize the in-car experience. The company says pre-production allows its engineers to validate these systems in a real-world manufacturing environment before the first customer cars roll off the line. Reservations in California are already open for $200 deposits, as detailed in our earlier coverage of whether the Afeela 1 can compete with Tesla. Market Context And ChallengesHonda’s EV strategy has been under close scrutiny. With demand growth slowing and tariffs looming on some imported models, the automaker is re-evaluating parts of its electric rollout. Those considerations affect its U.S. plants as well, making the Afeela 1’s success an important test case for the partnership’s future. As noted in our recent report on how Honda is shifting gears on EVs, the company is trying to balance ambitious technology projects with shifting consumer demand and cost pressures. Looking AheadThe Afeela 1 is positioned for the premium EV market, where established players and new entrants are vying for buyers who expect both cutting-edge tech and top-tier build quality. Pre-production in Ohio is the clearest sign yet that Sony Honda Mobility is confident in its manufacturing readiness, though the next year will determine if the project can meet its ambitious timelines and performance promises. Sony and Honda’s First EV Enters Pre-Production in Ohio first appeared on Autoblog on Aug 11, 2025 This story was originally reported by Autoblog on Aug 11, 2025, where it first appeared. View the full article

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